Understanding Series

Understanding Addictions

• What is addictions?
• The mechanics of addiction
• Why do some people become addicted and others don't?
• Is there hope for the addict?

Understanding Self-Esteem

• Common unhealthy sources of Self-esteem
• Healthy sources for Self- esteem
• Key Barriers to Self-esteem
• Steps to develop self-esteem

Understanding Anger

• An overview of the sources of Anger
• Recognising "hidden anger"
• Why is it hard to let go?
• The power of forgiveness

Understanding Emotions

• Identifying emotional triggers
• How do emotions dictate behaviour?
• Trauma and emotional pain
• Why do emotional wounds cause us to be stuck
• Is there healing for emotional wounds