Understanding Series

Understanding Addictions

• What are addictions?
• The mechanics of addictions
• Why do some people become addicted and others do not?
• Is there hope for the addict?

Understanding Self-Esteem

• Common unhealthy sources of self-esteem
• Healthy sources for self- esteem
• Key barriers to self-esteem
• Steps to develop self-esteem

Understanding Anger

• An overview of the sources of anger
• Recognizing "hidden anger"
• Why is it hard to let go?
• The power of forgiveness

Understanding Emotions

• Identifying emotional triggers
• How do emotions dictate behaviour?
• Trauma and emotional pain
• Why do emotional wounds cause us to be stuck
• Is there healing for emotional wounds

Understanding shame and guilt

• The destructive power of shame
• Recognizing the difference between shame and guilt
• Why it is hard to let go of shame and guilt
• Freedom from shame and guilt

Understanding Interpersonal Relationships

• The grip of co-dependency
• Dealing with toxic people
• Why there is fear in relationships
• Breaking enabling behaviours