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Understanding Series

Understanding Addictions

  • What is addictions?
  • The mechanics of addiction
  • Why do some people become addicted and others don't?
  • Is there hope for the addict?

Understanding Self-Esteem

  • Common unhealthy sources of Self-esteem
  • Healthy sources for Self- esteem
  • Key Barriers to Self-esteem
  • Steps to develop self-esteem

Understanding Anger

  • An overview of the sources of Anger
  • Recognising "hidden anger"
  • Why is it hard to let go?
  • The power of forgiveness

Understanding Emotions

  • Identifying emotional triggers
  • How do emotions dictate behaviour?
  • Trauma and emotional pain
  • Why do emotional wounds cause us to be stuck
  • Is there healing for emotional wounds