- What is addictions?
- The mechanics of addiction
- Why do some people become addicted and others don't?
- Is there hope for the addict?
- Common unhealthy sources of Self-esteem
- Healthy sources for Self- esteem
- Key Barriers to Self-esteem
- Steps to develop self-esteem
- An overview of the sources of Anger
- Recognising "hidden anger"
- Why is it hard to let go?
- The power of forgiveness
- Identifying emotional triggers
- How do emotions dictate behaviour?
- Trauma and emotional pain
- Why do emotional wounds cause us to be stuck
- Is there healing for emotional wounds